Shira Goldstein

Shira discovered Pilates after completing her degree in Sport and Exercise Science. She was looking to combine her knowledge and experience from years of studying and working in the fitness and health industry with her interest in functional movement, physical rehabilitation and her love for working with people.

Shira holds a Polestar Diploma in Professional Pilates and is currently a Pilates Mentor. She has an extensive knowledge of the application of Pilates for rehabilitation and works closely with Physiotherapists and other allied health practitioners to progress client’s rehabilitation.

She has always had a passion for movement and physical activities such as dance, soccer, hockey and gymnastics. She is so grateful to have discovered Pilates for her own well-being, as it has given her the knowledge and tools to retrain her body and correct imbalances bought on from years of sporting injuries.

Shira is dedicated to facilitating both physical and mental growth through her Pilates training and has a level of enthusiasm that her clients find contagious.

Always wishing to expand her knowledge, Shira is currently undergoing a Bachelor of Science in Myotherapy.